How Anger & Anxiety Can Hurt Your Heart

Everyone gets angry. It’s a normal emotion, and there’s probably a good reason why you feel that way.
However; the way you handle your anger and anxiety can strike a difference to your heart health.

According to the leading cardiologists – if in case you have a destructive reaction to anger you are more prone to a heart attack!

Let’s see how anger fires up your heart

Strong emotions like hostility, anger, severe frustration and anxiety may ramp up the ‘flight or fight’ response. This is also when the stress hormones, cortisol and adrenaline typically speed up your heart rate and breathing pattern.


When you are angry or severely anxious you get a burst of energy. Your blood vessels typically tighten and as a result your blood pressure also soars. Think it in this way – then you are super charged to fight an enemy or run for your life. All these further causes wear and tear on the artery walls of your heart.

Research data also proves and backs that up

Researchers found that people who are short tempered and who are often hostile or angry are 196% more likely than calmer people to get a heart disease. Manage your anger ad your heart will thank you.

Anxiety, stress, tension and worries also add to the development of heart disease

Yes, anxiety, stress and other related disorder can actually play a major role in heart disease. Anxiety can impact heart disease in more than one way like a contributing factor as well as an obstacle in recovery.

Effects of anxiety on the heart

When you are anxious, your body reacts in ways, which further put extra strain on your heart. In fact the physical symptoms of anxiety can actually be quite damaging among individuals with existing cardiac disease. Anxiety can be associated with the following types of heart disorders and cardiac risk factors –

  • Rapid heart rate (tachycardia)
  • Increased blood pressure
  • Decreased heart rate variability
  • Anxiety in women
  • Statistical records reveal; women are about twice as likely as men to experience anxiety disorder. In women, post-traumatic stress disorder is one of the many types of anxiety disorders, which can put enormous stress on the heart.

    Experienced cardiologist in Kolkata, sensitive to the issues of anger, stress, anxiety and depression will be able to help. Talk to your cardiologist and stick to a heart healthy lifestyle to live a healthy and happy life

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