9 Tips to Stay Healthy & Safe During Diwali

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions ... Read more ...


Heart Friendly Exercises for Cardio Vascular Wellness

Knowing how much you should exercise in order to be heart healthy can be tricky however a good goal for heart health is to get around 150 minutes of exercise per week. Begin with just 10 to 15 minutes of light exercise and then increase your time and difficulty level slowly. Taking a brisk walk is always a good way to start. There is no point in denying the fact that regular exercise can keep your heart in top notch condition. Still the question looms large – how much should you exercise for complete heart health? How much is too much? As ... Read more ...


Can Laughter and Humor Really Protect Your Heart? Read on

Laughter is a great stress buster which in turn leads to better heart health. There is no denying; mental stress has a direct connection with impairment of the protective lining of the blood vessels. This leads to a whole range of inflammatory reactions, plaque in the coronary arteries and ultimately stress set the stage for heart attack. “Laughter is part of the human survival kit”- Comedian David Nathan Yes, a good belly laugh can actually protect your heart and help your heart health. The proverb – “Laughter is the best medicine” h... Read more ...


Steps To Take After a Heart Attack to Ensure Complete Recovery

People mostly survive their first heart attack and return to their normal life and enjoy further years of productive activity. But having a heart attack also means that you need to make certain changes in your life and lifestyle. A heart attack is a life-threatening medical condition in which the blood flows to the heart and then suddenly stops. Surviving a heart attack however depends on how quickly it is treated and on its severity. Adherence to correct form of treatment while sticking to a heart healthy lifestyle may help prevent future hear... Read more ...


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