Take A Few Necessary Steps to Prevent Heart Risks During Winter

Research shows that there are up to 53% more heart attacks in winter than in summer. Although we all love the cold weather but cold temperature also plays the staggering role in raising blood pressure and also in increasing the levels of the proteins that may increase the risk of blood clotting. Read on to know the connection between cold weather and the risk of heart attacks and how to prevent it Winter is on its way. But did you know cold weather may also increase your risk of heart attack? Yes; winter is the most common season of heart attac... Read more ...


Silent Heart Attacks – How Common Are They? Let’s Decode Silent Heart Attacks

Silent heart attacks are identical to normal attacks in terms of damage that it may cost to the heart muscle. In case of a silent heart attack your body goes through the exact same process however the only difference is that you just don’t feel it. So what does the term ‘heart attack’ brings to your mind? The sheer image of an elderly man clutching his chest and hitting the ground with his face twitched in pain, right? Yes, this is perhaps the typical image of someone having a heart attack. But did you know; silent heart attacks may also ... Read more ...


9 Tips to Stay Healthy & Safe During Diwali

With Diwali round the corner, making sweets, shopping and decorating the house becomes the top priority. But this festival of lights, joy and togetherness is also inundated with loud fireworks and crackers and with whole lot of sweets, snacks and more. But that doesn’t mean Diwali have to be unsafe and unhealthy. With just a little bit of precautions you can actually play it safely. Marked with pompous celebration, displays of stunning fireworks, family feast and deep seated tradition, Diwali – the five-day festival is observed by millions ... Read more ...


Heart Friendly Exercises for Cardio Vascular Wellness

Knowing how much you should exercise in order to be heart healthy can be tricky however a good goal for heart health is to get around 150 minutes of exercise per week. Begin with just 10 to 15 minutes of light exercise and then increase your time and difficulty level slowly. Taking a brisk walk is always a good way to start. There is no point in denying the fact that regular exercise can keep your heart in top notch condition. Still the question looms large – how much should you exercise for complete heart health? How much is too much? As ... Read more ...


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